Stress Management and Stress Reduction Training Course
Monday, February 23, 2026
Category:Personal & Professional Development
3
Days
Dubai
9:00am – 4:00pm
Introduction
Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges. However, excessive ongoing stress causes a constant stimulation of the body’s stress reaction system. The excess release of cortisol, the stress hormones in the body can lead to an increased risk of many mental and physical illnesses like insomnia, heart disease, obesity, depression, memory damage, and so on. How can you help yourself to be more productive without having to compromise with your physical or mental health? In this Stress Management and Stress Reduction Training Course offered by Solid State Training, you will delve into the harmful effects of stress on our health. You will also learn to manage personal stress more realistically. So, how do you become stress-free? What are the practical techniques to manage stress?
Objectives
By the end of the Stress Management and Stress Reduction Training Course, the participants of this curriculum will be able to:
- Comprehend the basic rules of stress management
- Understand your stress-triggers and controlling them
- Develop proactive reactions to stressful conditions
- Use tips for managing stress in job, family and social life
- Learn to handle stress through lifestyle changes
- Develop an effective plan to diminish and curtail stress
- Understand the intangible issues linked to stress
- Interpret the psychological mechanisms linked to stress
- Learn the major foundational therapies used for stress management
- Learn the mindset designed for relaxation
- Understand relaxation and its clinical applications
- Learn the psychophysiological perspectives of anxiety and stress
- Learn the basics of respiratory therapy to effectively control stress
- Pharmacological methodologies that can help in overcoming stress
Training Methodology
Solid State Training has designed this training program on Stress Management and Stress Reduction Training Course specially for individuals planning to handle stress in their own lives and support within the organization and families to help individuals suffering from stress to stabilize. This workshop will present practical tips and techniques to support achieve better wellbeing through the active management of distress. A customized program can be arranged based on the participant’s needs and area of work. Our trainers are well qualified to train in this field. This program will involve a lot of knowledge sharing, group discussions, activities, and role-plays. As all participants will be professionals in their own fields and will share their experiences in facing and handling stress. This program by Solid State Training follows the Do–Review–Learn–Apply Model of training to give you’re the best learning experience.
Organizational Impact
Organizational benefits of employees who participate in the Stress Management and Stress Reduction Training Course will be as follows:
- The organization is relieved in handling multiple behavioural issues
- There is a better mental and physical health among the employees
- There will be reduced negativity in the organization
- Increased individual productivity is noticed within the organization
- There is reduced absenteeism among the employees
- A sense of satisfaction and happiness is noticed within the departments
- There is a sense of responsibility among the employees
- There is better communication, understanding, and morale within the teams
- Increased retention of valued employees is noticed
- The organization gains improved customer satisfaction
Personal Impact
Below are the Individual benefits of persons participating in the Stress Management and Stress Reduction Training Course:
- There is a reduced personal stress
- Individuals have improved decision-making capabilities
- There is increased productivity in tasks of everyday life
- A better connection is built among family & friends
- There is an increased balance & value in daily activities
- Individuals learn to understand their body, mind, and selves better
- They become helpful to others undergoing times and situations of stress
- They are better evaluators of situations and circumstances and how to handle them
- Individuals live better overall lives with longer lifespans with these life skills
Who Should Attend?
- This program is designed for individuals and professionals who are working in stressful ecosystems.
- This is most suitable for managers, supervisors, team leaders, top management officials, target driven workforce and any other professionals who require to understand the harmful effects of stress on their physical, mental and emotional health; and learn the advanced strategies and techniques to overcome stress and achieve an improved lifestyle.
- Any individual under pressure and who experiences the negative impact of stress, and those who want to become support systems to their colleagues and organization should attend this program.
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